Tomato Shorba: A Light, Tangy Indian Soup for Recovery
Make a smooth, tangy tomato shorba in about 20 minutes. Learn why tomatoes are good for you, how cooking boosts lycopene, and tips for a balanced, light soup.
Lunch & Dinner
Balanced lunch and dinner recipes: dals, khichdi, curries, soups and high-protein plates for everyday cooking.
Immunity Vegetable Soup: A Warm, Nutrient-Rich Recipe
Make a warm, immunity-supporting vegetable soup with garlic, ginger, and seasonal vegetables. Learn which nutrients help, the simple method, and tips for a light, flavorful bowl.
Omega-3 Fish Curry: A Light, Heart-Healthy Indian Recipe
Make a light Indian fish curry with omega-3 rich fish, a tomato gravy and minimal oil. Learn the health benefits of omega-3s, how to keep fish tender, and tips for a flavorful dish.
Healthy Chicken Tikka at Home: Lean, Juicy and Low in Fat
Make a lean, juicy chicken tikka at home with a yogurt marinade and little oil. Learn the marinating time, safe cooking temperature, and tips to avoid dry chicken.
Tofu Tikka Recipe: A Healthy, High-Protein Vegetarian Starter
Make a smoky, high-protein tofu tikka at home with a yogurt marinade and minimal oil. Learn how to press and marinate tofu, the health benefits of soy, and tips for crisp edges.
High-Protein Paneer Bhurji: A Quick, Lighter Indian Scramble
Make a high-protein paneer bhurji with plenty of vegetables and minimal oil. Learn the nutrition benefits of paneer, cooking tips for soft crumbles, and healthy serving ideas.
High-Fiber Chana Masala: A Healthy Home-Style Chickpea Curry
Make a rich, home-style chana masala with less oil. Learn how to cook chickpeas perfectly, the health benefits of chickpeas, and tips for a flavorful gravy.
Healthy Rajma Chawal: A Protein-Rich North Indian Comfort Meal
Make a lighter rajma chawal at home with less oil and plenty of flavor. Learn how to cook kidney beans safely, why rajma supports heart health, and tips for a creamy curry.
Iron-Rich Dal Palak Recipe: A Healthy Lentil and Spinach Dish
Make an iron-rich dal palak with yellow lentils and spinach at home. Learn the blanching trick, how to boost iron absorption, and healthy tips for a smooth dish.
Quinoa Pulao Indian Style: A Protein-Rich One-Pot Meal
Make a fragrant, protein-rich quinoa pulao with whole spices and vegetables in about 25 minutes. Learn the rinsing method, water ratio, and healthy tips.