Healthy Cooking Oils: Which to Use and How Much
Compare mustard, groundnut, sunflower, olive, coconut and ghee for Indian cooking. Learn fat types, smoke points, and the moderation and rotation approach to healthier oil use.
mustard oil
Healthy Cooking Oils: Which to Use and When
Which cooking oil is healthiest? This guide compares olive, mustard, canola, groundnut, and other common oils by fat type, smoke point, and best uses, with practical tips for everyday cooking.